Everyone gets into a bad mood at one time or another, and when this happens it may seem like nothing goes the way you want. The negative emotions caused by a bad mood may seem overwhelming but there are some things you can do to turn things around. Instead of reacting poorly to others and feeling sorry for yourself or stewing about the unfairness of life try to look at the positive aspects instead of the negative feelings and thoughts. Physical activity can also help restore your equilibrium.
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