The body heals with play, the mind heals with laughter, and the spirit heals with joy, meaning do things that will uplift your body, mind, and spirit.

There are times we feel downhearted due to one circumstance or the other. Notwithstanding, having a positive feeling within oneself is important. You can modify your life by performing activities that can bring happiness and joy. One of the ways to heal is by playing. Play helps heal the body to relax, and this can be achieved by interacting with friends, family, or strangers. Apart from healing the body, the state of mind is important. Your mind controls your thinking and decision-making. Smiling and laughing can improve the mind. You can watch funny movies or do things that will make you laugh or put a smile on your face. For instance, when you feel bored or trying to recover from a traumatic experience, you can hang out with lively friends or visit a fun center to get a friendly atmosphere to achieve the happiness you need. Finally, living a joyful life heals the spirit. The spirit helps provides that booster that you need to be highly productive every day.

Living a good life all depends on you. Happiness, joy, and peace of mind are needed by the body, mind, and spirit. When you can positively include these in your life, living a better and more comfortable life can be achieved.