Work like you don't need the money. Love like you've never been hurt. Dance like nobody's watching.
Dancing can be a terrific way to work out, to stretch your muscles, and to have fun. Any form of dance will help you burn more calories and stay in better physical shape. There are dances that are a perfect fit with everyone, and the wide range of moves and choices with this art means that anyone can start dancing even if they have limited movement or suffer from certain medical conditions or physical limitations.