A motivational workout is a workout that is performed when you are highly motivated, or one that actually motivates you in other areas as well. There are motivational workout quotes that show the benefits of physical exercise and some that talk about how working out can improve your mood as well as your physical fitness level and health. When you engage in a motivational workout then you give it everything that you have without holding back or pacing yourself in some way. After this type of session you should be dripping with sweat and exhausted but you will get many benefits in return. If you are overweight then you may need some motivation to get moving, and this can include music, videos, or even instructional DVDs and other formats.