Meditation is an eastern practice that has spread around the globe today, and it involves specific methods and techniques designed to produce harmony between the mind, the spirit, and the body. The benefits of this practice can be found when you look at meditation quotes, and many people have achieved health and happiness as a result of practicing this method. Meditation can help to relieve stress, relax your body, and calm your mind. This can be very beneficial in the modern world where everyone is always in a hurry and there does not seem to be enough time in the day to get everything done. Meditation can improve sleep, lower blood pressure, eliminate headaches, and even improve the function of all the body systems and prevent illness and disease.