When you relax then you are physically inactive and you are engaged in something that is not stressful. You will find relax quotes about beaches, the couch, and even hammocks placed outside in the yard. In the busy world today many people do not get a chance to relax very often and this can lead to increased levels of stress that can harm your health. It is important to take time out each day to relax and unwind, and if you do not do this then you may have problems sleeping because you are still keyed up when you go to bed. Every person may have different ways to relax that they prefer. For some this may be watching television, for others it means reading a good book. Some people like to relax by laying out in the sun, others prefer to get a massage or enjoy a spa day where they are pampered.