Lalah Delia’s quote, “Keep taking time for yourself until you’re you again,” speaks to self-care and how it helps rediscover our true selves after one of life’s challenges. This fast-paced world makes it easy to lose touch with who we are. Stress. Overwhelming responsibilities. Emotional struggles. They all add up. This quote encourages taking an intentional break to create space for your healing and rejuvenation.

The core message highlights that self-care isn’t just a one-time thing. We need to put in ongoing effort and be patient with ourselves. Life’s demands may lead us to stray from our authentic selves. When that happens, you may feel disconnected and drained.

The reminder in Delia’s words that healing takes time, and to reclaim our sense of identity and inner peace, we consistently need to prioritize ourselves. Invite yourself to be gentle enough to take the time you need to recharge and restore.

“Becoming you again” helps us see that self-reflection, rest, and nurturing activities will reconnect us with the grounded, joyful, and whole version of ourselves.

Step back and invest in your mental, emotional, and physical well-being to create an opportunity to return to life’s ongoing challenges with renewed strength and clarity. Ultimately, the power of self-compassion, taking time for yourself, isn’t selfish but necessary for staying true to who you are.