Anger doesn’t solve anything. It builds nothing, but it can destroy everything. Meaning, being angry does not solve anything, instead, it can destroy everything you’ve built, either your relationship with friends, family, or co-workers.

Anger is part of human emotion, and we all have different ways of dealing with it. Being angry can be extremely frightening and damaging for people around you, be it your parent, family, or friends. Anger has been linked to health issues such as high blood pressure, headache, heart problems, etc. Also, being angry can lead to stress and physical abuse. Things get worse with anger, as it is never the solution to anything.

 You have to retract your step if you notice you are getting into frequent arguments with family and friends. It’s not every time you have to react to an issue. Sometimes, the best thing you can do for yourself and your loved ones is to walk away. Yes, walk away and try to cool down, as not doing so can lead to stress and strain your relationship.  A therapist can also help you with this: they will teach you coping skills to help cool you down.