Your true age may be much more or much less than your physical years, this number reflects the age that you are on the inside and how old you feel. If you exercise regularly, eat right, and enjoy everything in moderation you will live to an older age in most cases, and enjoy life much more. What good does it do to live to be 100 years old if you never enjoy the day or take a risk once in a while? You should live every day like it will be your last no matter what age you are, and take every opportunity to let others know how much they mean to you. You will age gracefully if you accept the fact that everyone gets older each year and that youth is replaced by wisdom when you take advantage of the knowledge that life offers. Many find this tradeoff to be acceptable.